The ONLY USASF Safety Accredited Gym in the Roanoke Valley!
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Snack Ideas for Athletes |
- 1 apple with 2 T peanut butter
- 1 pear with ½ cup of low fat yogurt
- 1 banana w/1 T peanut butter
- 1 cup low-fat yogurt
- 1 cup frozen yogurt with ¼ cup fruit and ¼ cup nuts and
- ½ cup cottage cheese with ¼ cup fruit
- ½ whole wheat pita with 3 oz turkey and 1 slice reduced fat cheese
- 1 small salad w/1 T of reduced fat dressing and ½ cup cottage cheese or 3 oz lean meat
- 1 slice whole wheat bread with 4 oz of lean meat (roast beef, turkey, chicken, tuna)
- Balance Bar
- Cliff Bar
- Protein Bar
- Luna Bar
- EAS Shake
- EAS Bar
- ¼ cup of almonds with a Low GI Fruit (Higher GI item if 2 hours post workout)
- ¼ cup peanuts with a Low GI Fruit (Higher GI item if 2 hours post workout)
- Bowl of Kashi (1 cup) cereal with skim milk and ¼ cup of strawberries or blueberries
- ½ peanut butter sandwich with 8 oz of 1% or skim milk
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 | Join the Best! |
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Its still not too late to be a part of the 2010-11 Synergy Teams! Response has been tremendous so far so join us & be a part of the most professionally run & award winning program this area has to offer! We are the LARGEST & MOST COMPETITIVE Program in SW VA! We are so proud of our athletes as they are CHAMPIONS on & off the mat, & as such 2009-10 was an AMAZING year with MANY successes to celebrate for ALL of our teams! Even with such a successful year, we are looking at 2010-11 to be even better & want YOU to be a part of it! So call or email today for more information or to arrange a visit to the gym!
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| Why Synergy? |
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- 2010 Full Paid Bid for Senior Inferno in Coed Level 5 to US Finals National Championship & Coed Level 4 for Cheerfest Nationals
- 2010 American Cheer Power Senior Coed Level 4 National Champions!
- 2010 Cheerfest Myrtle Beach Overall Grand National Champions!
- 2010 Cheerfest Myrtle Beach Division 4 Grand National Champions!
- 2010 Cheerfest Myrtle Beach Youth National Champions!
- 2010 American Cheer Power National Junior Best Showmanship Award!
- 2010 Cheerfest National Most Spirited Award!
- 2010 bids to US Finals, All Levels International Championship, Battle at the Capitol, Cheerfest Nationals and Nations Best Individual Championship in Las Vegas, NV!
- 2009 Cheerfest Overall Grand National Champions over ALL other area teams!
- 2009 Cheerfest Division 4 Grand National Champions!
- 2009 Cheerfest Division 3 Grand National Champions!
- 2009 Cheerfest Senior Coed Level 4 National Champions!
- 2009 Cheerfest Junior Small Level 3 National Champions!
- 2009 Cheerfest Youth Small Level 2 National Champions!
- 2009 Cheer & Dance Extreme Mini Level 1 National Champions!
- 2009 Cheer and Dance Extreme Division 4 Grand Champions!
- 2009 Cheer Power Senior Cheer Individual, Mini Stunt and Senior Hip Hop Duo National Champions!
- Only Team to be Recoginized by American Cheerleader Magazine for Overall Excellence!
- We dont share our gym with any other programs so are able to schedule practices at our own discretion and not around other programs schedules.
- Provides BEST overall cheer experience for serious cheerleaders of every age and gender!
- See our Awards Page for complete competition placements!
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