The ONLY USASF Safety Accredited Gym in the Roanoke Valley!
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Traveling & Sports |
 Shaker cup
Myoplex Packets or RTD’s
Green Tea Packets
Cliff Bars
Kashi Cereal and/or Granola Bars
Nuts and Seeds (not honey roasted or cocktail)
Peanut Butter
Fruit
Beef Jerky
Go to the store and purchase:
Kashi cereal, almonds, peanuts, walnuts, dried apricots, Nature Valley granola bars, apples, bananas, natural peanut butter, beef jerky
When choosing food at the airports: Look for a sandwich shop and bring something onto the plane. Keep your snacks and water accessible when you are on the plane.
Breakfast Choices: Eggs, Oatmeal, Whole grain cereal, yogurt, whole wheat toast, peanut butter
Lunch/Dinner Choices: Lean meat, whole grain bread, whole wheat pasta, regular pasta, brown rice, white rice
Snacks: Bars, shakes, sandwich, fruit, nuts, beef jerky |
- Try to drink water at a daily rate of 1oz per pound. Take along purified or spring water.
- Eat frequently
- Pack up some zip-lock bags of your own snacks. For the upcoming trip pack fruits and vegetables. Combine these with some staples you have for your whole trip, which should include large baggies of Kashi Cereal, Nuts, and Seeds
- Packets of Emergen-C (powdered vitamin C with extra B-vitamins and minerals)
- Herbal tea bags (green tea for each morning)
- Take a multi-vitamin everyday!!!
The single most important step in eating well when traveling is to take control of your food choices. Order with your mind in charge, not your stomach. Follow these simple suggestions and youll soon be on your way to improved nutrition and increased energy.
- Dont skip meals. You must eat every 3 hours!!! Breakfast, Snack, Lunch, Snack, Dinner, Snack.
- Take bars and shakes. These are great for snacks and pre/post workout nutrition.
- Make sure there is a lean protein with each meal. Grilled chicken, Filet of Beef, Grilled Fish, or Grilled Pork. Turkey, ham and roast beef are great on sandwiches. Avoid anything fried.
- Add your grains and carbohydrates: Baked potato, brown rice, pasta, whole wheat bread.
- Fruits and Veggies. Have some at every meal!!!
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 | Join the Best! |
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Its still not too late to be a part of the 2010-11 Synergy Teams! Response has been tremendous so far so join us & be a part of the most professionally run & award winning program this area has to offer! We are the LARGEST & MOST COMPETITIVE Program in SW VA! We are so proud of our athletes as they are CHAMPIONS on & off the mat, & as such 2009-10 was an AMAZING year with MANY successes to celebrate for ALL of our teams! Even with such a successful year, we are looking at 2010-11 to be even better & want YOU to be a part of it! So call or email today for more information or to arrange a visit to the gym!
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| Why Synergy? |
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- 2010 Full Paid Bid for Senior Inferno in Coed Level 5 to US Finals National Championship & Coed Level 4 for Cheerfest Nationals
- 2010 American Cheer Power Senior Coed Level 4 National Champions!
- 2010 Cheerfest Myrtle Beach Overall Grand National Champions!
- 2010 Cheerfest Myrtle Beach Division 4 Grand National Champions!
- 2010 Cheerfest Myrtle Beach Youth National Champions!
- 2010 American Cheer Power National Junior Best Showmanship Award!
- 2010 Cheerfest National Most Spirited Award!
- 2010 bids to US Finals, All Levels International Championship, Battle at the Capitol, Cheerfest Nationals and Nations Best Individual Championship in Las Vegas, NV!
- 2009 Cheerfest Overall Grand National Champions over ALL other area teams!
- 2009 Cheerfest Division 4 Grand National Champions!
- 2009 Cheerfest Division 3 Grand National Champions!
- 2009 Cheerfest Senior Coed Level 4 National Champions!
- 2009 Cheerfest Junior Small Level 3 National Champions!
- 2009 Cheerfest Youth Small Level 2 National Champions!
- 2009 Cheer & Dance Extreme Mini Level 1 National Champions!
- 2009 Cheer and Dance Extreme Division 4 Grand Champions!
- 2009 Cheer Power Senior Cheer Individual, Mini Stunt and Senior Hip Hop Duo National Champions!
- Only Team to be Recoginized by American Cheerleader Magazine for Overall Excellence!
- We dont share our gym with any other programs so are able to schedule practices at our own discretion and not around other programs schedules.
- Provides BEST overall cheer experience for serious cheerleaders of every age and gender!
- See our Awards Page for complete competition placements!
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